The Personal Trainers at Freedom Fitness are certified fitness professionals and are personable to create a unique experience for each client. They are available to assist you in all aspects of your training program. Their friendly approach always ensures you'll receive the attention and compassion that you deserve.
Owner and Personal Trainer
ISSA Certified Fitness Trainer
ISSA Certified Youth Trainer
As the owner of Freedom Fitness, Jay LaFrance is more than qualified to fulfill any fitness needs. He is a ISSA certified Fitness trainer that is capable of creating a diverse program specifically designed to strengthen and tone every area of the body. Targeting fat loss, muscle gain, and performance improvement are just some of the areas in which Jay specializes in. His vast knowledge on exercise techniques would be a heatlhy addition to any work out routine. Jay will help you set attainable goals and educate you on exercises, nutrition, and practicing a healthy lifestyle so that you can feel your best each and every day. Jay also provides the most challenging and engaging group training classes in Mandeville. If you are looking for someone to hold you accountable, provide valuable guidance, and willing to take action, call today!
Certified Athletic Trainer
Sports Performance Specialist
Dalton is a Certified Athletic Trainer that graduated from Louisiana State University in 2014. He has experience training high caliber athletes with LSU baseball and woman’s soccer. He also has 2 years of experience working with young high school athletes to increase their athletic ability on the field and maintain injury free performance throughout their respective seasons. Dalton returns to us from a one year residency program in Houston were he furthered his knowledge in manual therapy and gained experience in the high school setting. He looks forward to reaching out to the young athletes to teach the importance of flexibility, explosiveness, and agility to reach maximum athletic performance.
NETA Certified Spin Instructor
Group Fitness Instructor
Megan is born and raised a southern girl. When discovering indoor cycling, she immediatly fell in love. The lights, energy, and energizing atomosphere instantly hooked her. Megan's classes are the perfect combination of fun and fitness by deliverying a challenging ride with motivation and music. You will be encouraged to find the connection between resistance and rhythm by riding to the beat of the music. Megan does an amazing job of encourging riders to believe in themselves, let go of their fear, and push past their thoughts of impossibility. When she takes the stage and the music drops, be ready for a fun and calorie bursting ride. We promise you will leave her class feeling empowered and encouraged to achieve all of your goals on the bike and in your life. Contact us today to schedule your ride!
Certified Personal Trainer, NASM
Michelle comes to us with a strong expertise on dance. She has used her passion of dance and helping others and turned it into a Personal Training career. Michelle brings a strong enthusiasm to health and fitness and is looking to help others in the fitness world. She strives to achieve her clients personal fitness goals and works effectivly by accomedating all fitness levels. Michelle is eager to motivate and inspire our members here at Freedom Fitness. You may also find her in some of our regular group classes as well.
Certified Personal Trainer, NASM
Performance Enhancement Specialist, NASM
Fitness Nutrition Certification, NASM
The combination of my own personal fitness, health journey and passion to make a difference; I made the choice to become a personal trainer. I have been a personal trainer for almost 10 years. I focus on teaching you how to lift weights safely, effectively, efficiently, and increasing your mental and physical strength. I passionately believe in the life-changing benefits of making fitness functional and understanding proper nutrition. My goal as a trainer is to inspire individuals to make long-term lifestyle changes.