WELCOME TO YOUR WORKOUT

HIIT-IT

High Intensity Interval Training. HIIT- IT is a 45 minute, full body workout. It will challenge you, push you to new levels, and quickly and efficiently burn calories. You will work through a combination of cardiovascular and toning drills. 60 second intervals all out followed by a recovery phase. Then, repeat the circuit 45 second intervals all out followed by a recovery phase. This class will bring the heat and the results! Push your limits, leave drenched, and come back each week for more! *For all fitness levels.

F.I.T

This one-hour class will strengthen, build, and define each major muscle group throughout the body. Motivated by our certified fitness instructors you will move through multiple circuits with the use of various equipment. Never hit a plateau because each class is built differently. Push yourself to reach to new heights and leave feeling better than ever! *For all fitness levels.

IGNITE30

IGNITE30 is a total body workout. A combination of cardio and fat blasting, compounded exercises that will leave you feeling stronger than ever in only 30 minutes. This class targets major muscle groups to increase caloric burn and strenghthen and tone the entire body. *For all fitness levels.

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