Our Training Programs

COME AND EXPERIENCE THE CHANGE

BURN IT

Burn it is the ULTIMATE calorie crusher, hence the name. This circuit style combines cardio and strength training with cutting edge music and choreography that will blast fat and sculpt muscle. Using every part of your body, this workout will leave you drenched. PROVEN RESULTS

IGNITE 30

Ignite 30 is a full blown body workout. A combination of cardio and fat blasting, compounded exercises that will leave you feeling stronger than ever in the 30 minutes you are here. Every minute, every move is scientifically tested. This class targets major muscle groups to increase calorie burn and strengthen the entire body. 

F.I.T.

This one hour Functional Interval Training class will strenghten, build, and define each major muscle group. Motivated by our certified fitness instructors you will move through multiple circuits with the use of various equipment. Never hit a plateau because each class is built differently. Push yourself to new limits and leave feeling better than ever.

WELCOME TO YOUR WORKOUT

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