Mandeville's Premiere 24hr Co-ed Fitness / Training Facility!

                         What is your Motivation for Change? We help you realize that your mindset & thoughts   will drastically affect the fitness and body transformation you seek to achieve.

                                   We practice the 3 M's: Mindset, Meal Plans, & Muscles
                                                      

Short on time, skipping breakfast -jump start your day & metabolism with a Smoothie:

ingredients are:   

                                      8 oz. of milk (any kind, we use Almond Milk)

                                      1 handful of Spinach

                                      1 cap full of Coffee Brew - Vanilla Flavor

                                      1 scoop of Protein Powder - Vanilla Flavor

                                      1 TBSP of Cocoa mix

                                      1 TBSP of Honey

                                      1 or 2 TBSP of Peanut Butter (omit if you are Allergic)

                                      6 Cubes of Ice

 People don't just come to our facility to lose weight, they come to make a significant impact in their life   and get a life changing experience. Any trainer can give out exercises that will crush your muscles & leave you in pain for days however we believe that to be effective and meaningful your workout program should make you feel better, improve how you function, and boost your energy level without the pain.

Its simple- start moving your body and you must develop different habits to get different results, & remember what you put in your mouth directly affects how you feel & what happens to your body. Each day you have the power to determine if your life & body will improve or decline, you make that choice!

   So forget the gadgets, shake weights, Belly sweat bands, or Pills and do something that will benefit your life throughout the year. No matter what your situation is currently you can always do something.

      Our personal training programs are designed to get you real results and we have something for everyone, from one on one session, semi-private(partners), group training (max 6), Boot camps, Corporate On-Site Programs, Kid's Konditioning, & Athletic Performance. We use personal assessments developed for you to make improvements & gain strength, confidence, and feel better about yourself.

Welcome to Freedom Fitness, the neighborhood gym with all the amenities you'd expect to find in larger gyms. Whether you're a beginner or a seasoned athlete, our helpful staff is trained to assist you in effectively reaching your goals.

Conveniently located in the heart of Mandeville, Freedom Fitness provides the latest in cardiovascular and weight training equipment, as well as fitness classes with a personal touch you just won't find anywhere else.